any ideas?

i had my first “proper” therapy session this week, and it was… eye-opening.

i was asked to think about what goals i would like to set for myself to accomplish through therapy. the more i think about it, though, the more confused i am.

how general or specific should i be? what’s a realistic goal for me to have?

the truth is, i can’t think of anything that i wouldn’t like to change about myself. and sure, i can try to consider which parts of my personality cause the most problems in my day-to-day life… except, of course, i only have limited insight, and i might not even realize what the real issues are.

good thing i have a lot of time to think this through.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s