i had my first “proper” therapy session this week, and it was… eye-opening.
i was asked to think about what goals i would like to set for myself to accomplish through therapy. the more i think about it, though, the more confused i am.
how general or specific should i be? what’s a realistic goal for me to have?
the truth is, i can’t think of anything that i wouldn’t like to change about myself. and sure, i can try to consider which parts of my personality cause the most problems in my day-to-day life… except, of course, i only have limited insight, and i might not even realize what the real issues are.
good thing i have a lot of time to think this through.