talk less. smile more

I’ve been trying to figure out exactly what it is I need
Called up to listen to the voice of reason
And got his answering machine
I left my message but did he fuck get back to me?
And now I’m stuck still wondering how it’s meant to be

You’d think being an introvert, I should thrive in self-isolation, right? Not so… for I am a low-functioning introvert: an introvert who doesn’t know how to be alone. An introvert who needs external structure, or she drowns in the emptiness of solitude. I thought I would have written like 20+ posts by now, but blogging — like work — was just another distraction from anxiety.

for the first time ever, i had nowhere left to hide, and the anxiety hit me with full force.

i … survived. i’m surviving. that’s all i can say for now.

uoıʇɐılıɯnɥ ʎɥʇlɐǝɥ

The borderline narrative is a compelling one. But what it compels me to do is not altogether productive.

First learning about the disorder was a revelation, and the more I read about it, the more convinced I became that it described me to a T. Okay… so?

Even if that were true, or possible, it’s still only part of the story. It was so validating, and satisfying, to be understood so completely. Except I wasn’t. Nobody can be.

I know it’s basically the essence of BPD to look for things to fill that void where your identity should be, so I’m in something of a catch-22: as soon as I started identifying with it, it became all there was to me. But as I’ve come to realize, I don’t want it to be this way.

Borderline traits might accurately describe parts of my personality, which may be helpful in dealing with them. But no single word can account for the giant spectrum of thoughts and behaviors that any one person will exhibit irl.

The reason I’m saying all of this is because my boss gave me a lecture the other day about my rapidly deteriorating work ethic. He didn’t tell me anything I wouldn’t already know, but I needed to hear him say it out loud. I needed to hear somebody.

It was awful. In its own gentle way, it was probably the most humiliating thing I have ever experienced.

But it was also sobering.

I got exactly what I had always tried to force out of people: I got patronized. Because that’s what you get by acting even more clueless and confused than you really are. It’s cute. In puppies, and small children. Not so cute in a 25-year-old.

I was always looking either for validation or for pity, and when I finally found them, it was equal parts satisfying and pathetic. It was such a relief, though, to find out I had some dignity left to lose.

I overshare because I need people to understand why I am the way I am. I need them to tell me it’s okay and that it explains everything and there’s no more need for me to make any effort with anything ever. But being the way I am doesn’t absolve me of trying my best…

In a lot of ways I am still a child. I am immature, I can’t control my emotions, I refuse to take responsibility for my actions or for my life.

But as much as I crave to be accepted unconditionally, just the way I am right now, I have come to realize that that acceptance can be a double-edged sword. And for all the times I have abused my Mom’s selflessness & lack of consistency in enforcing any kind of discipline, I still resent her for trapping me in my own complacency.

Nothing was ever expected of me, nor did I hold myself to a particularly high standard. I grew up having my life lived for me, so I never had to develop / discover my own internal motivation.

I don’t want “poor mental health” to become a personality trait, or my defining characteristic. To my own surprise, I don’t even want it to be an excuse. When somebody else suggests that my struggles are valid, I’m relieved, yes, but somehow also almost offended. It’s like they’re agreeing that this right here is the best i can do. And i’m like, no!!!??

There were a number of times I have violated the rules of the employer/employee dynamic. I have treated him like a parent, like a friend, like a therapist (the last of which he is btw, though not to me…). And he has put up with all of it, and I’m so so grateful for that.

Most of the relationships in my life are these weird reenactments of my past experiences. But it’s different now. I’m more aware of it.

He — in true therapist fashion — was objective and to the point. And somehow, coming from him, I survived constructive criticism.

It was the other things the said that hit a bit too close to home. Things that should be obvious to somebody my age… but it was only when he said them that they started to make sense.

Things like, everybody’s got their own issues, and I can’t let my feelings interfere with my work. Things like, if I don’t attend to my responsibilities, somebody else will have to. He wasn’t blaming me …. he was giving me credit. Recognizing that I’m not doing something that I’m very much capable of.

And so I left his office feeling not guilty but … hopeful. It wasn’t any less embarrassing having had him explain to me the complexities of adulthood, but I’ve decided that embarrassment is a valid emotion, too, and one you can learn from as much as any other.

I want to grow up.


i’ve lost touch with the person i used to be. my past seems distant, abstract, and fragmented. all my behaviors seem vaguely justifiable yet completely unrelated, like there’s no continuity between individual events. I can only superficially connect back to the various ways I have felt in the past.

the closest i could come to figuring out why… was that all my life, hardly anything i ever did was genuine. that might be why it’s so easy to disconnect from my past: i was never actively living it the moment it was happening. that’s facile, of course, saying that it hasn’t been me all this time. obviously it has. only a very … smothered … version of myself.

I can intentionally do things for intellectual reasons. but I do most things for emotional reasons, and these are always unintentional. the reason being, if I get rejected or criticized, at least it’s not an authentic expression of my true self that’s getting criticized. in the same vein, it’s sort of comforting to know that i could be trying harder, putting in more effort… i simply choose not to, but there’s options. room for improvement.

because what if i did my best and still failed miserably?

i don’t think it’s as simple as a basic fear of failure though. there must be an element of confused identity. i always did whatever was expected of me, no more, no less; i followed instructions, i stubbornly stuck to the scenario that i had imagined for myself long ago based on what people told me. but a part of me must have remained non-committal about the whole thing, almost like i was only this compliant out of debilitating fear and self-doubt.

maybe it had to come to this: maybe i had to feel like the biggest disappointment on the face of the earth only to realize that I … don’t … actually … care. maybe that’s what it took for me to come into my own and develop some independence at last.

and maybe my memory is so resistant because it won’t accept anything less than ME. i remember happy times. i remember my friends, the trips i took, parts of high school and uni. I remember Canterbury. what i don’t remember is all the rest; life “happening to me”.

i’m not saying my life needs to be driven by some overarching goal or theme; quite the opposite, i want to be more spontaneous. but that’s the thing, whatever i do i want it to be my decision, dictated more by my needs than by external factors.

you don’t necessarily need a road map in order to develop a coherent narrative of your life. you just need to stop trying to go in all directions at once, and go instead where you really want to go.

i just need to figure out where that is…

Realistic Change

day by day, i’m peeling off layer after layer of my most basic assumptions about myself. i feel like what little i used to have in the way of a personality or a sense of “wholeness” has completely disintegrated. but maybe it’s for the best?

when i look in the mirror, i don’t see the same person i was last August. furthermore, it’s hard for me to think back to a time when i was drug-naive. because the meds opened my eyes to things i would otherwise never have realized on my own — but once i have, there’s no going back to how things were.

before, i was just impulsive. now, i can see the potential for healthy spontaneity and deliberation — even if i can’t yet execute them perfectly. before, my eating pattern was the problem. now, i see it for what it is: just one among many expressions of my impulsivity, and an attempt to ground myself firmly in the present instead of dealing with my problems.

i know i keep talking about drugs. but that’s only because of how transformative they have been to my self-perception. in ways not always positive, but mostly productive. ive been on medication for so long, it’s become my new normal. i’ve adjusted, more or less returned to baseline, and started taking this peace of mind for granted. but things will never be the same, even after i taper off.

i honestly can’t begin to comprehend how so many people can be so matter-of-fact about taking medication. it’s like, no, you don’t understand, i now feel like a whole new person! not because i behave differently, but because i perceive my own behavior in a different light. and im less attached to it; i see more potential for flexibility. it would not be an overstatement to say that i will probably forever see my life as divided into the pre- and post-ssri eras.

the first day was a revelation, in the most literal sense possible. it was like waking up in somebody else’s body. i’ll freely admit that i might not be thinking clearly right now. but it’s nothing compared to the thick, opaque, syrupy fog that i had lived in all my life. i was a child stuck in a young adult’s body.

you could argue that i might have achieved some self-awareness without pharmacological treatment, because i was simply ready to be honest with myself. even if that’s true, the meds make it that much easier and less painful & scary. but i highly doubt i could have.

the medication isn’t the only thing though. even just seeing somebody and talking about myself, just myself, sort of in the third person, where i can be concerned about my own wellbeing and kind of own all my fears, but also hopes. even just being open right here. validating my own existence. it has all made a world of difference.

the pills don’t have magical powers; they don’t alter your personality, making you into something you’re not. ha! i wish that were possible. but there’s no pill in this world that could make me into what i think i “should” be. and besides, therapy doesn’t have to be about “change”; it can be about acceptance through understanding, and about learning to play the hand that you’ve been dealt.

what the meds do is they make you … notice. because of the contrast. what i’m saying is, i always knew i was anxious, for example. but i had absolutely no idea just how anxious i was truly am. and this is not a value judgment, by the way, im not saying that anxiety is inherently bad, necessarily. but it can be a pain in the ass.

yes, the first words that come to mind when i try to describe the effect that antidepressants have on me are still “numb” / “dull”. but a certain degree of numbness can be invaluable to someone who has thus far felt everything, all the time, and they didn’t even know it.

i have a limited vocabulary for describing my internal states, but at least now i know when something is happening. it may sound odd, but i used to be completely oblivious to my emotions, how, or that they affected my behavior.

i had a general idea of some of my problems (though it is a bit intimidating to consider what i might still not know that i dont yet know about myself lol). but i couldn’t point to specific instances of when they tended to crop up. i had no clue the extent to which they permeated all areas of my life.

but in order to combat a problem, you need to be able to identify it. that in and of itself seemed unfathomable to me. firstly, i was too caught up in my own feelings, and secondly, i was too insecure. it made it impossible for me to admit to my weaknesses, never mind analyze & try to overcome them.

what’s a bit overwhelming about having more clarity is that i’m more aware of how i’m acting in the moment, and all the other ways i could theoretically act instead. i say theoretically because just realizing that other people in your situation would act differently doesn’t automatically mean that you can actually act any different. you are, after all, still you. i am indeed still me, and i still have trouble translating knowledge into action.

im also kind of confused as to what approach i should adopt. i can (sometimes) tell when im being defensive, or impulsive, or even lazy. but because i have a very narrow repertoire of communicative strategies, i will usually stick to what i know best. i simply don’t know what would work best, or even what “best” means for me; what would help me accomplish my goals, because i don’t have any (or if i do, i dunno what they are!).

one thing that truly bothers me is that i feel “normal, only better”, and at the same time i can’t recognize myself. and the longer i stay in this inbetween state without anyone to guide me through genuine, lasting change, the more likely it is that my newly developed yet equally unhealthy patterns will once again crystallize, and for good this time. and what’s going to happen when i eventually do go off the medication? it was supposed to be a stepping stone. something to help me during a particularly tough transitional period. but what if, in a month, or half a year, or two years, still nothing has changed?

i may be numb, but i’m still apprehensive :/

themes to discuss in therapy | open for submissions lmao


  • psychiczne krwawienie — paraliż w obliczu kryzysów, ospałość, skłonność do rezygnacji
  • aktywna bierność — brak zaangażowania w rozwiązywanie własnych problemów życiowych, próby uzyskania pomocy z zewnątrz, wyuczona bezradność, poczucie beznadziejności
  • health anxiety
  • and yet avoiding doctors
  • ogólne zamartwianie się


  • splitting (rozszczepienie); sudden and dramatic shifts in my view of others; i will sometimes share intimate details early on, but if the other person doesn’t care enough / give enough / isn’t “there” enough, i will devalue them; i CAN empathize and nurture, but i expect the same thing in return
  • nie dążymy do zrównoważenia idealizacji i deprecjacji, tylko do zarzucenia osądów i skupienia się na dostosowywaniu zachowania do pożądanych / niepożądanych konsekwencji <– skuteczność — robienie tego co jest potrzebne / wymagane dla osiągnięcia celów, zamiast przejmować się tym co jest “słuszne”
  • features of NPD (DSM-5 p. 669) 1-9
  • Avoidant (p. 672) 1-7
  • Dependent (2, 3, 5, 6, 9) 4!
  • OCPD (4, 6) 2!!, 1, 8


  • practical, goal-oriented communication skills
  • become okay with being feminine
  • negative body image
  • learn self-care & moderation


  • tendencja do przyswajania sobie przymiotów innej osoby jako sposób zatrzymania miłości; brak tożsamości, poszukiwanie w otoczeniu wskazówek jak postępować, co myśleć i czuć, nadmierna zależność dotycząca preferencji, poglądów, opinii
  • intense fear of “abandonment” — it implies I’m “bad” ; lack of relationship / nurturing / support –> feel that I don’t exist at all; worse performance in unstructured work & school situations
  • the perception of impending separation / rejection / loss of external structure leads to profound changes in self-image, affect, cognition & behavior
  • shifting goals, values, vocational aspirations, changes in opinions & plans about career, sexual identity, values, types of friends


  • “rodzina doskonała” (rodzice nie tolerują negatywnych emocji) –> unieważnienie lub niedostrzeganie własnych reakcji emocjonalnych, myśli, przekonań, zachowań; nie ufam sobie; niedostrzeganie –> chciałabym nauczyć się rozpoznawać i nazywać zachowania, zdarzenia, własne emocje i doświadczenia — etykiety potrzebne do komunikacji i do samokontroli
  • nadwrażliwość na krytykę i odrzucenie, niezdolność do znoszenia stresu, powstrzymywana żałoba — nadmierne kontrolowanie żalu, straty, smutku, złości, poczucia winy, wstydu, lęku, paniki; próbuję regulować emocje wydając sobie polecenia żeby nie czuć tego co aktualnie czuję — nierealistyczne wyobrażenia prowadzą do nierealistycznych standardów prowadzą do wstydu, nienawiści, złości na siebie
  • problemy z podtrzymaniem własnego punktu widzenia w obliczu krytyki lub braku zgody; “samoociosanie” — zmieniam własne doświadczenie, żeby dopasować się do innych


  • asertywność?
  • cognitive empathy; “reading people”
  • more realistic expectations of people, relationships, myself, & life
  • i don’t want to take advantage of people or be emotionally manipulative


  • affective instability due to a marked reactivity of mood (intense episodic dysphoria, irritability, anxiety); basic dysphoric mood often disrupted by periods of anger, panic, despair; rarely relieved by periods of well-being or satisfaction
  • chciałabym uniezależnić swój <<dobrostan>> od czynników zewnętrznych
  • wypracować dobre strategie biernej samoregulacjinauczyć się kontrolować strukturę środowiska — umowy, terminy, listy, rozkłady zajęć, PRZEBYWANIE WŚRÓD LUDZI; zrozumieć CO mi przekazują –> CRITICAL THINKING
  • i don’t want emotions to “happen to me” & i don’t want to dwell on them –> samoregulacja bierna i CZYNNA
  • difficulty controlling anger — I’m passive-aggressive when i feel attacked; self-image based on being bad or evil: caregiver seen as neglectful / withholding / uncaring / abandoning leads to sarcasm, bitterness, verbal outbursts lead to shame, guilt, feeling evil (ties back to “abandonment” implying im “bad”)
  • impulsywność; undermining self the moment a goal is about to be realized, e.g. dropping out of school just before graduation, destroying good relationships –> brak kontroli poznawczej nad jawnym zachowaniem, trudność z przełożeniem decyzji i wyborów na zgodne zachowania — no congruence between thoughts & behavior
  • pozorna kompetencjanieumiejętność generalizacji kompetencji na przyszłe nastroje i sytuacje; nieumiejętność okazywania oznak cierpienia emocjonalnego lub rozpoznania i przyznania że nie daję sobie z czymś rady
  • KONIECZNE JEST ODDZIELENIE AKTUALNEGO NASTROJU OD AKTUALNEGO ZACHOWANIA!!! <– ból i dolegliwości psychiczne są częścią życia; nie mieszać zdarzeń z moimi reakcjami na nie; nie traktować myśli i emocji jako dosłownego odzwierciedlenia rzeczywistości

permission to think

there is so much i’d like to discuss, but i just can’t get the words out, can’t find the right words, can’t collect my thoughts. just as it used to with journalling, it feels like im going in circles. like im using repetition & redundancy, unnecessarily complex syntax & vocabulary, and elaborate digressions to obscure my own thought process and distract from the utter vacuity of my underlying assumptions & motivations. in short, i’m playing for time.

but, who am i really playing with? aren’t i supposed to want to gain insight, get out of my own way, and learn how to get better, how to change? but the idea seems both terrifying and overwhelming, if not downright impossible, so i steer clear of the topic altogether.

You wanna know the truth? I was in denial about this for quite some time: I never intended to change. I did hate myself for the way I behaved, and i wanted to change… i just wouldn’t accept that i actually had any control over how things turned out. in a weird way blaming myself for virtually everything … absolved me of any real responsibility for my actions.

I’ve always found it hard to operate on the assumption that something so seemingly foundational to my personality as I understood it wasn’t, in fact, integral to it. So realistically, there was nothing i could do, because i was just inherently worthless and powerless. Nice cop-out. But even if my personality was shaped by things outside of my control — my genes, my upbringing, adverse childhood experiences — that’s an explanation, not a justification. And it’s a lousy excuse to continue to do nothing about it in the future.

i’m somewhat less angry about being in the place that i am right now. it’s not ideal, but it actually makes perfect sense in the context of my life. i’m working through whatever issues i need to work through and taking things at my own pace, and if parts of my personality include laziness and procrastination, i might as well embrace them.

any pressure i have ever felt to achieve achieve achieve was always external. i took it at face value, as i take everything, never once stopping to think, why? what for?

so if i feel guilty now about 1) “not making the best of my life” and 2) leading a parasitic lifestyle and perhaps even 3) just generally being bone idle… even though i never had the motivation to do or be anything else in the first place… tell me how that makes sense.

this is not to say that i dont have the internal motivation to do/be anything; just that the standard i was holding myself to was entirely based on cues i was taking from my environment. parents, church, school, friends, media. always without, never within. again, it’s not that i didn’t want to think for myself… i just didn’t think it was an option. i never trusted my own judgment enough to know what i liked, what i wanted, what was good for me. i couldn’t believe that voice, so i stopped listening. and silenced it. and eventually, i guess it shut up.

truth is, i could be a teacher translator working on my Ph.D. and fuck knows what else right this very moment, and my life would be just as empty because i would still be doing it for the wrong reasons. it makes me think of this:

a tweet by @yellowcardigan that perfectly describes what drives 99% of my behavior
my attitude to life, basically

I’m grateful for my job. It gives me a sense of stability and a reason to get up in the morning. That’s all it ever was; all i ever needed.

I’m grateful that my parents don’t put any pressure on me to grow up too soon, that they’re patient and supportive in their own way… and that they’re responding to my clumsy attempts at open communication.

I’m grateful for the people in my life who chose to stick by me when i wouldn’t have.

and, i dunno. somebody very special once told me i was easy to please… or something along those lines. it was meant as a compliment, but i took it to mean i was complacent / an underachiever / that i settled. that, and that they were plain wrong, because i knew myself to be greedy and perfectionistic.

but maybe they had a point. maybe the only reason i think i want / need so much more than what i have or can possibly get … is because i want things that seem to work for others. but when i stop & listen to that inner voice of mine for a little while, quiet as it is at this point, i can find a way for a brief moment to be content with those things that i do have.

because that standard i was talking about, it isn’t real. it’s a sort of composite of every idea i have ever encountered in my life, filtered through my uncritical, clueless and confused mind, compounded by my natural inclination to generalize and catastrophize.

but the truth is, im happy now. things could be better, but they could also be worse. and nobody’s rushing me, and there is no final exam, and i can just do whatever i want & need.

wow. …what a relief.